What is a juice cleanse?
A juice cleanse is a liquid fast, during which you abstain from solid foods. They can last anywhere from one day to many months. Juice cleanses address the impact of accumulated stress and toxins on one’s overall health, allowing a regenerative and recalibrating process to take place in your body. Juice fasting is the best and safest method to eliminate toxins while maintaining and rejuvenating your energy levels.
How does a juice cleanse work?
A juice cleanse gives your body a break from digesting food, allowing it to focus its energy on absorbing the nutrients it needs to achieve and maintain optimal health, while purging toxins that have built up over time. Eliminating fiber and delivering fruits and vegetables in liquid form makes nutrients and enzymes are more easily assimilated into the body.
The more untreated and unprocessed food is, the more readily available its nutrients, making it easier for your body to digest, absorb, and assimilate them. This means that enzymes that are usually being used up by the laborious process of digestion can engage in other metabolic processes in the body, giving you more sustained energy, clarity, and boosting your immune system. Think of it like pressing the reset button on your whole body.
What is in your juice cleanses?
We have carefully designed four different levels of cleanses (Beginner, Intermediate, Advanced, Pro) that clean your system in a safe and gentle way as you continue your daily routine. Each cleanse (per day) is comprised of six pints of nutrient-dense fruit and vegetable juices and two elixirs that, as a whole, provide your body with the full spectrum of vitamins and minerals it needs, while detoxifying and regenerating your cells.
When should I do a juice cleanse?
We believe that any time is a good time to cleanse. That said, many people choose to cleanse after holidays or a stressful periods of life, times when we often over-indulge in unhealthy foods, habits, and alcohol. Others find that the changing of seasons offer an ideal time to cleanse, whether in Winter, Spring, Summer, or Fall. Most people will cleanse when they are experiencing signs of over-acidity in the body, like chronic fatigue, headaches, insomnia, depression, allergies, aches and pains, digestive problems, unhealthy skin, or a weakened immune system. But as we said before, there is never a bad time to press the restart button!
Because we live in a time in which we are constantly exposed to harmful pollutants and toxins, incorporating cleanses into your lifestyle on a routine basis is vital. But whether you do a cleanse one day per week or once each month, seasonally or once each year, you will certainly be empowered from it and your body will thank you.
How long of a juice cleanse should I do?
The length of a cleanse depends on your personal health concerns, goals, and cleansing experience. Our customers cleanse anywhere from one day to many months. If you are unsure how long of a cleanse you would like to do, feel free to give us a call and we would be happy to speak with you to find a cleanse and length that best suits your needs.
What is the experience like?
Doing a cleanse is a simple way to declare a commitment to your health. Once you have made that choice, you are ready and on your way to a healthier you!
Part of the experience is purely mental, meaning that if you are open to the process and willing to commit, you will be better prepared. A positive attitude and an open mind will go a long way in making the experience pleasant.
Physically speaking, cleansing is the process by which your body eliminates toxins. These toxins are released into your bloodstream and directly out of the body via bowel movements and through your skin.
This means that some people (but not everyone) experience detox symptoms like headaches, nausea, dizziness, fatigue, constipation, and skin irritation. But fear not! We’ve designed differed cleanse levels (Beginner, Intermediate, Advanced, Pro) to accommodate everyone, offering the best, safest and gentlest way to cleanse while you continue your daily routine. After a cleanse, as your body comes out of detox mode, you will feel clearer, cleaner, and more energetic.
To start your cleanse, click here